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There isn’t much wiggle room on the keto diet, which means there isn’t much room in your house for any food that isn’t keto-friendly. At first glance, the keto diet can seem like an excuse to go totally nuts on all the fats. But it’s not just about quantity — consuming quality fat matters just as much, if not more. While they’re high in fiber and provide great nutrients, they’re too high in carbohydrates to suit the keto diet.
Slow and steady wins the race, as the saying goes, and it's especially true for diets. You will lose weight fast pretty soon on keto but for long term effects, you will need to be patient and let your body adjust to your new diet. That’s because, for people with diabetes, ketosis can trigger a dangerous condition called ketoacidosis. This occurs when the body stores up too many ketones—acids produced as a byproduct of burning fat—and the blood becomes too acidic, which can damage the liver, kidneys, and brain.
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