Every January, we stash the baked goods and wine and recalibrate our diet toward the cleaner end of the spectrum. We lean on some long-standing detox tenets, our food editor’s clean recipes and cleanses, and advice from our roster of experts. Fluids – There are a million and one reasons why it’s great to drink water. Aiming for 2.5 litres/12 glasses a day will ensure you’re refreshing your system and helping to break down any food in the gut. On rare occasions, withdrawal symptoms can lead to complications and serious health issues that require immediate medical attention. Many people who suffer from chronic, debilitating pain are prescribed opioid painkillers. Unfortunately, it’s possible to develop a dependence and subsequent addiction to these medications.
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