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In this group of athletes, the KD is characterized by a large and constantly growing popularity; however, there is not enough research on its actual impact. Attention is drawn to the fact that in this type of effort, exercises of varying intensities are combined (resistance, speed-strength, and endurance) .
Meat, vegetables, cheese, nuts, and other dairy products are a great way to get started. I am not a medical, or health care professional so you definitely want to consult what my sons call "a real doctor, not a Ph.D. like my Mom". For those of you who would like to give Keto a try and don't know where to start, I've put together a simple plan of keto meals to help you kick off the first week.
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